On the bottom of this Birkenstock insole there is a stability plate that has a circle on it. What is the easiest way to tell which shoe each insole goes into? The Birkenstock Blue Footbed Traditional insole usually lasts between 1-2 years depending on how often you wear it. We generally recommending replacing your insoles when you replace your shoes. However, you will still see some wear on your shoes after awhile. These insoles will support your arches and may help to straighten your gait a bit. My soles wear out on the right heel of the right shoe and the left heel of the left shoe. If you are looking for padding or cushioning underneatht the metatarsals we recommend the 10 Seconds Pressure Relief with Met Pad. This insole has a really good metatarsal pad but it does not offer any cushioning.
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